Tuesday, April 7, 2009

Coppi a pioneer off the bike.

He knew hydration was key...
www.manganofoggia.it

Fausto Coppi was an innovator both on and off the bike. He believed a balance diet of meat, whole grain breads, pasta, vegetables and plenty of mineral water and importantly rest was a precursor to the modern training methods for todays riders.

A true pioneer in the art of racing!

... with plenty of sleep!

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